Being mindful…

One of my uncles (a family friend) recently gave me an article from the Mayo clinic’s health letter. The article is titled “Mindfulness”(read it here), and it is the exact opposite of mindlessness. 😉 It is a very interesting and very useful article. I have been reminding myself about the technique described in this article when I am feeling really low or hopeless. It helps very much though I need a lot more practice. (more…)

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